coming soon..
Daily Group PT Info DATE : Tues – 14/02
TIME : 5:15pm
WHERE : Boardwalk, Coolum
BRING : Towel & Water-
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> Can’t RESIST This!
- Simon Says PT is addicted to the use of resistance bands as they are so effective! check out the resistance band page under FITNESS menu tab, for info and exercises and BUY a set NOW if you want the results they definitely can offer you.> Coming SOON
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Hey simon, im 179 pounds. 5,11 and im 18. im looking to be about 185 pounds but lean at the same time, what would you suggest for me to do
Hey James,
it all depends on what your current eating and fitness habits are? what are your main exercise drills? do you take any kind of supplements etc?
You can manage to put on muscle and stay lean without needing any fancy equipment or taking shakes etc.. but just combining some quality strength exercises, and some high intensity workouts to strip any unwanted fat.
I will have cheap, downloadable workouts coming very soon to the Store page, that will cater to different workout needs.
IF you’d ever like some online assistance, i do, do online pt sessions via skype, email, facebook etc if you wanted to enquire about that.
Thanks again James. Feel free to reply with any of your current info.