So what makes up SSPT ? Click each of the topics on the left, to find out how each are utilised with SSPT. Personal Training is about motivation, fitness and most importantly keeping an eye on a healthly nutrition. The first thing to remember, Just Do Something ! You'll have so many different people tell you the best way to get fit, but as long as you can stick to basics, that's the best starting point. If you have any questions, please don't hesitate to send me an email, or jump on to the forum and leave a message.