APPLE Info
Would you believe.. One of the highest anti-oxidant fruits in Australia, is non other than our common APPLE !

Because we see apples where ever we go, apple juice in supermarkets, ciders, apple pies and more, there's apples basically in everything, we don't catergorise them as a superfood like most do with Goji berries or the Acai berry. What most of us are unaware of, are the power these lovely little red & green friends of ours have.

Just some of the awesome facts from a great website, www.australianapples.com.au state that:
- Apples have been identified in human studies to reduce cancer risk
- Apples have been shown to provide asthma protection and improve lung function
- Apples have been linked to a reduction in cardiovascular disease risk
- Apples can reduce asthma in children when the mother ate apples during pregnancy
- Apples have the capacity to aid weight loss while improving overall health profile
- There are a dozen compounds in apple peel that inhibit or kill cancer cells

There are stacks more excellent facts on their site, so click the link, and enjoy the many pages of information. When you hear or read these though, does it not just make you want to go out and buy a bag of fresh apples??

MORE coming soon..