Holidays are just not conducive to exercise......or so I thought!
I have never been able to keep motivated to exercise while on our family holidays to Coolum.
Which usually means an extra couple of kilos to loose on my return home....ouch! Things had to change.
Feeling some what out of my comfort zone I tentatively contacted Simon Says Personal Training via email and arranged our first PT session. From our first meeting I felt completely comfortable with Simon and his enthusiasm for outdoor training. Each PT session is unique and the choices of beaches and parks to work out in are spectacular. "Running on a beach" is so much more appealing than just "running".
Through Simons care and tireless encouragement, never allowing me to take the easy way out I am feeling much fitter, achieving goals and not taking any excess luggage home with me. Exercising is now a very enjoyable part of my holidays..... and he also throws in his knowledge of the coast for free!
Annette
Hong Kong
