Group Sessions

- $15 per person ! - 1 hour Group PT sessions - Best option for easing back into fitness

Click here for Payment Details - WANT Group Rewards?    Click Here

- WHAT YOU GET..
- Back To Basics - Core strength + correcting basic strength exercises
- Progression - Start at your own level, gradually raising the bar
- Ode-2-Others - Have laughs, fun & motivate each other
- Group Activities - Circuit drills, paired up drills, friendly competition
- Location Variety - Parks, fitness stations, boardwalks, the beach,
   Mt Coolum & more.. Stay energised with different locations.
- Regular nutrition & goal setting discussions - Take home sheets
   to keep yourself accountable
- Stretch Session (to finish off every session) - Walk away feeling ready    for the rest of your day !
- Group Rewards - Refer friends and get rewarded!


- WANT SOMETHING MORE
- Try 1on1 sessions for that edge - CLICK HERE > ONE - on - ONE