- WHAT YOU GET..
- Back To Basics - Basic strengthening exercises relatable to you
- Progression - Start at your own level, gradually raising the bar
- Ode-2-Others - Have laughs, fun & motivate each other
- Group Activities - Circuits pairs, interval training, friendly competition
- Location Variety - Parks, fitness stations, boardwalks, the beach,
Mt Coolum & more.. Stay energised with different locations.
- Nutrition & Goals - Take home sheets to keep yourself accountable
- Stretching (finish sessions) - Walk away feeling amped, not sleepy :)
- Group Rewards - Refer friends and get rewarded!
- WANT SOMETHING MORE ?
- Try 1on1 sessions for that edge - CLICK HERE > ONE - on - ONE
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- Why Group..?
- Getting your Fitness STARTED
- Haven't done much in ages? A little worried, intimidated etc? Don't be! Group PT is fun, still tough, but great clients to make you feel at ease and never embarrased.
- A bit of Everything
- Group PT sessions are all about joining in on the fun, using others as motivators, inspiration or challenges, but getting a full array of exercises each session, so as to not just focus on one, such as people who do enjoy running as to those who dont. Variety counts ! |
