Loads of images & videos coming soon showing all the different exercises you can do with Resistance Bands, if you bought some from SSPT or have some of your own.
EXERCISES :
(page updating) (click Exercises for Video Demo Pages)
ARMS:
| + Bicep Curls | + Shoulder Press | + Front Lateral Raises |
| + Chest Press | + Tricep Extension | + Side Lateral Raises |
LEGS:
| + Side Leg Raises |
Bicep Curls: (click for larger image & Rotating Demo) |
Woodchops: (click for larger image & Rotating Demo) |
| Squats + Forward Arm Raises (Shoulder Flexion) :  (click for larger image & Rotating Demo) |
Lunges + Forward Arm Raises (Shoulder Flexion) :  (click for larger image & Rotating Demo) |
Shoulder Press: (click for larger image & Rotating Demo) |
Squat + Shoulder Press: (images coming) |
| Shoulder Flexion: (images coming) |
1 Arm Shoulder Flexion: (images coming) |
| Side Arm Raises : (Shoulder Abduction)  (click for larger image & Rotating Demo) |
Rowing: (images coming) |
| Lat Pull Down: (images coming) |
Chest Flyes: (images coming) |
| Medial Arm Rotation: (images coming) |
: (images coming) |
more coming soon.. stay tuned
PURCHASE :
