Each of these short, sharp, high intensity workouts are here for you, for those days you need to do some fitness, but don’t have the time for a full workout.
They’re TOUGH. 
They’re EFFECTIVE.
They will KICK YOUR ASS !

(for any explanations on exercises, feel free to email me)


SSPT kick my ass 12 SSPT kick my ass 11 sspt_kick_my_ass_fitness_workout_9_insta sspt_kick_my_ass_fitness_workout_8_insta sspt_kick_my_ass_fitness_workout_7_insta sspt_kick_my_ass_fitness_workout_6_insta sspt_kick_my_ass_5_instagram sspt_kick_my_ass_4_instagram SSPT Kick My Ass #3