homework

Free Download Homework Sheets below, by clicking on the desired image.

BASIC FOOD DIARY SHEET
Improve your eating habits, by first of all, writing them down. This gives you a chance to really see what your week of eating looks like, whether good or bad. Keep it simple, just fill out short, general descriptions of what you eat for breakfast, lunch, dinner, snacks, drinks, and dessert. Fill it out for roughly 1-2 weeks. If you require assistance with the next step in changing your habits, by all means, email me with a copy of your Food Diary.
For Download :
To fill out on your PC/Mac or write manually save and use/print the WORD doc version
To fill out on your phone, save and use the GOOGLE doc version. (google doc app needed)
Word_Doc_Icongoogle_docs

DAILY EXERCISE DIARY SHEET
Record each day just 3 exercises done, to help encourage your fitness to be a regular lifestyle habit!
Using this GOOGLE DOC sheet on your phone, it’s as simple as OPEN, smash out just 3 exercises, fill in the boxes and SAVE.
IF you want me to keep an eye on your progress, ASK about setting up a CLIENT FOLDER where we can store this DOC for you to save in, so I can check it regularly.
Otherwise, click the image, and SAVE it on your phone and AWAY YOU GO!!
google_docs

SIMPLE EATING GUIDE SHEET
Need a really simple bunch of just a few ideas to get your eating habits back in the right direction?
In this guide I’ve listed 3 or 4 easy ideas of things you can eat at Breakfast, Lunch, Dinner and for Snacks & Drinks.
No, it’s not a weight loss answer you’re looking for, it’s a simple list of options, also which I myself eat, to get you thinking simple & healthy!
For Download :
To view on your phone, save and use either the PDF version or the GOOGLE doc version. (google doc app needed)
To view on your PC/Mac, save and use either the PDF version
ACP_PDFgoogle_docsWord_Doc_Icon

BASIC EXERCISE AVERAGES SHEET
To know a general idea of what reps and times you can usually achieve for the most common exercises, writing it down could be a useful tool.
To keep a record of what you your average reps / times are for each of the basic exercises, this sheet can help.
For Download :
To write manually save and print the PDF version.
To enter on your PC/Mac or write manually save and use/print the WORD doc version
To enter on your phone, save and use the GOOGLE doc version.
ACP_PDF Word_Doc_Icon google_docs

BASIC MONTHLY EXERCISE TEST SHEET
To know how well you are improving, the BEST way, is to focus on a few exercises, practice til perfect, then TEST yourself!
To help you do that, here’s a simple sheet, where you can list which month it is, what number test this is for you in case you succeed and do a few tests over time, 5 basic exercises and the goal to accomplish be it Time or Reps. E.g 100 x Jump Squats, 2 min Plank Hold etc.
There’s a half way trial test for you to do, so midway through the month you can see if you have been practicing well, and if your test is hard enough, which if it isn’t you can adjust it.
Then a FINAL TEST at the end of the month, by which if you succeed, i will reward you with incentives.
(other than the reward of being a now FITTER YOU!)
So Download and Good Luck!
For Download :
To enter on your PC/Mac or write manually save and use/print the WORD doc version
Word_Doc_Icon

1ON1 “SEASON” 10-SESSION EXERCISE TEST SHEET
Similar to the monthly exercise sheet available above for group session clients, or the general public, this sheet is for my 1on1 clients who after their first session, and completed “pre-season” 5 session pack, use this to test their fitness over the 10 session pack to journal their progress, determine whether they are improving, and also whether they stay at the 10 session discounted price.
Again, you’ll write down 5 exercises that seem like a challenge and a goal to accomplish by the 10th session.
There will also be a Half Way Trial at the 5th session to use as insight into how you’re coming along with your goals.
On the 10th session we will then do the Final Test to see if you pass 😉
For Download :
To enter on your PC/Mac or write manually save and use/print the WORD doc version
Word_Doc_Icon

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