To get any type of regular exercise going, you need to make it a habit.
Something you can do forever, otherwise, you’ll always be starting again.
The best way to get started, is with the 3 most common, basic exercises you should be doing forever – Plank Hold / Push Ups / Squats.
This sheet below is a 30 day calendar to simply help you do just these 3 everyday for a month, so you get good enough at them that you won’t need to do them everyday, maybe just Mon, Wed, Fri.
But you have to start somewhere! So download this sheet, and get these basics sorted!
For Download :
To fill out on your PC/Mac or write manually save and use/print the WORD doc version
To fill out on your Phone, save and use the GOOGLE doc version. (google doc app needed)

