Fast Friday Workouts

💪😎 FAST FRIDAY AT HOME WORKOUT 2 APR 2ndHere’s the 2nd Short Sharp Workout, you can do at home, anytime, if you either missed class, or just want something quick, but tough enough to make sure you’ve done something decent for the day 👊😁WORKOUT :💪 5 Burpees👊 10 V-Extensions💪 10 Read more…

💪😎 FAST FRIDAY AT HOME WORKOUT 1 MAR 26Here’s my first post of Short Sharp Workouts, you can do at home, anytime, if you either missed class, or just want something quick, but tough enough to make sure you’ve done something decent for the day 👊😁WORKOUT :💪 1 Push up👊 Read more…