WOW.. is it 2023 ALREADY! SSPT is entering it’s 15th year.. WHATTT..Did you know in 14 years I’ve never raised my pricing! I know, I know.. I understand it’s not a great business model,but being a Coolum local forever and being a small operation,I always wanted to remain the best Read more…
💪😎 FAST FRIDAY AT HOME WORKOUT 2 APR 2ndHere’s the 2nd Short Sharp Workout, you can do at home, anytime, if you either missed class, or just want something quick, but tough enough to make sure you’ve done something decent for the day 👊😁WORKOUT :💪 5 Burpees👊 10 V-Extensions💪 10 Read more…
💪😎 FAST FRIDAY AT HOME WORKOUT 1 MAR 26Here’s my first post of Short Sharp Workouts, you can do at home, anytime, if you either missed class, or just want something quick, but tough enough to make sure you’ve done something decent for the day 👊😁WORKOUT :💪 1 Push up👊 Read more…
SIMON SAYS : BUSY at home, but need a quick AT HOME WORKOUT?Well here you go..👶😁🤙OSKI & DAD Workout, TRY IT !💪😎30 sec Push Up Hold+15 Squat & Press (with 13kg kid)+30 sec Fast Feet (out,out,in,in)+30 sec SkippingX3 ROUNDS 👊😁Best way to still get in a workout while busy keeping them Read more…
SIMON SAYS : IT NEVER STOPS Fitness is a FOREVER thing to continually BUILD and/or MAINTAIN STRENGTH to do what we want, for as long as we want. There.. is.. no..“Oh I’m fit now”“Oh I’m slim now” DIETS.. need to DIE as well. Anything you do for a short time, Read more…
