SSPT Oski Dad Workout

SIMON SAYS : BUSY at home, but need a quick AT HOME WORKOUT?Well here you go..👶😁🤙OSKI & DAD Workout, TRY IT !💪😎30 sec Push Up Hold+15 Squat & Press (with 13kg kid)+30 sec Fast Feet (out,out,in,in)+30 sec SkippingX3 ROUNDS 👊😁Best way to still get in a workout while busy keeping them Read more…

IT NEVER STOPS

SIMON SAYS : IT NEVER STOPS Fitness is a FOREVER thing to continually BUILD and/or MAINTAIN STRENGTH to do what we want, for as long as we want. There.. is.. no..“Oh I’m fit now”“Oh I’m slim now” DIETS.. need to DIE as well. Anything you do for a short time, Read more…

A Different View

SIMON SAYS : what if you look at things from A DIFFERENT VIEW?You may just get a different perspective.. 🤔WHY is it a lot of people only train & eat when it’s necessary to define their life by improving their looks?🤷‍♀️Why not, THE WAY you train and eat will inevitably Read more…