Author Archives: sspt

Simon Says: How to do a Good Basic Workout

Posted on February 21, 2012 by sspt

Simon Says: Keep – It – Simple !! First of all, too many people believe workouts need to be complicated, full of loads of exercises, yet some of the best workouts can be achieved in just 3 exercises. If you did … Continue reading →

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Sports Stars are just like us

Posted on February 7, 2012 by sspt

Simon Says: We all envy, respect, and admire sports stars who have achieved amazing greats in their careers. Tennis players, golfers, footballers, swimmers etc. What we must acknowledge is, they are just everyday people like all of us, but, they became … Continue reading →

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You your own Anti-Motivator?

Posted on January 11, 2012 by sspt

Simon Says: Are you your own ANTI-Motivator?? Ohhhh bed is too comfy this morning.. Too hot.. Too Rainy.. etc?

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Get It Done in 2012

Posted on January 9, 2012 by sspt

A new motto for all in 2012 can help you achieve, instead of just listing goals as usual to conquer. One I have made for myself and hopefully you all can use is “Get It Done!” If you think of and/or … Continue reading →

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Workout Anytime Online

Posted on December 8, 2011 by sspt

Stop Making Excuses! and get FIT and HEALTHY with Simon Says ONLINE PT.

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Why can’t we use the Right Tools?

Posted on November 7, 2011 by sspt

When we think tools, we think, Saw, Screwdriver, Hammer etc.. To do the jobs we need to use these tools, they become our only and best option, but do the job better than anything else. So in our world of being Healthy … Continue reading →

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