Who's To Blame?

Oh my.. it's Winter !

Excuses are too easy to come by when it's winter, we all know..
"bed was too warm"..
"its too cold outside"..
"i dont feel well"..

What we must remember is our goals..
You want to be fit? You want to trim down? You want to be toned?

Then you can't afford to skip training!

The fact is, it's actually best done in winter, cos we eat more, and more is better, to speed the metabolism, but only if you're exericising too.

We rug up, so to train you will always find a comfort temperature, cos you can just remove a layer, compared to summer, when it's always too damn humid, and all that sweat doesnt feel that good.

It's also when we can put on the pounds and end up saying "lose it for summer" or taking up silly "get ready for bikini wearing" deals.. when if we had have just kept up our routines throughout the year, we'd already be there.

We only have OURSELVES to blame people, even as trainers, we must keep up our fitness throughout the year, or why train with us, if we look unfit..? would you be convinced?

So take RESPONSIBILITY, get off ya bums, and get into your programs, and stop PROCRASTINATING..

Guarantee, once you train, you'll say.. boy, did i need that, enjoy that, and glad i did that.

Become the person you can be, dont just be the one you've known
:)

Have an awesome day, everyday!

Sim.